Sunday, 1 July 2018
My Three Positives A Day
Almost a year single, at the moment, I think I'm at the happiest I've been in such a long time. Maybe last years shock of the sudden end of a relationship has helped me appreciate what I have today. It's made me focus my attention on the good stuff and the right friends. It's helped me set priorities. What's important, what matters to me?
Since that awful moment, finding myself single again, with the aid of counselling and the support of good friends, I have dusted myself off, picked myself up and I have got on with enjoying life.
At the beginning of the year, I had a blip. I was dating, and getting depressed by it all. Basically, I thought if this is the best I can do, if this is the best men I can attract, I'm staying single. I deleted the online dating account, and have been too busy to look back since.
He (who shall not be named) set me free really. The last couple of months I've been so busy, my weekends full, no longer sat in his house with his kids in-tow, hardly doing anything, and I still am busy for the next few weekends! For example, next week I'm book signing at Waterstones Weston-super-Mare! Come along and say hi!
We are half way through the year, and I feel so positive. And I think I know why.
Last year, when I was at my lowest, my counsellor suggested I wrote at the end of the day 3 positives into a notebook/diary. I found it so useful that I decided to continue this in January, using a diary I'd got given as a birthday present. It's perfect as it's a page a day, giving me plenty of room to write my positives down.
Without fail, every night I fill out this diary. Some days are harder than others to find three positives, but it can be the simple things like we ate tea in the garden or the sun was shining. Sometimes, I have so many positives to write down, I'm adding bonus ones! But each day feels positive. Every day this year, even when I've had a bad day, I can look back on the good stuff. I'm focusing on positivity.
I've been lucky. This year hasn't sent me any curve balls - yet. But by focusing on priorities - keeping fit, my writing, my friends and family - I'm in a good place. I'm trying to worry less about those that don't wish to be in touch. I've done as much as I can now, I'm not forcing my friendship on to anyone anymore. I'm focusing on those that focus on me, making regular dates with my good friends.
The best thing about this is: I'm too busy to date. 😁
I'm writing a series of books now, which will feature happy ever afters. Not sure if I'll get mine... not sure I'm bothered anymore...
So, my advice to you: Focus on the things and people who make you happy, write down those 3 positives a day, and have a Pornstar Martini! (This is my new favourite cocktail).
Life is good.