Now, I originally blogged here when I first started doing this : Original blog post can be found here. So feel free to read that post too.
Basically, back in 2017, I found myself with very low self-esteem after a relationship I thought to be healthy ending very suddenly. I took myself off to counselling because I wasn't really sure I could do this on my own and I'm grateful that I did.
Over 3 years on, and I'm still doing the one activity she set me: to write three positives for that day before I went to bed.
I now find it's easier to have a page to view diary, so I've got plenty of room to journal (because sometimes I have more than 3 things or I want to write about them more deeply) and I can't lose track of the days!
What does this do?
It means I don't dwell on the negatives, and at the end of the year, I only look back and see positive things. EVEN in a year like 2020! (And I think my self-esteem has improved).
So it's not too late. It's the beginning of February! (Sorry I'm late at posting this.) Grab a diary, journal or a notepad. Put it by your bed with a pen... And write three positives a day.
Some days are harder. Some days it might be the sun was shining and at least I got out for a ten minute walk. But do not - and this is very important - do not note or dwell too much on the negatives. Really try hard to only put the positives in, even if you've had the shittiest day on record. Just think about the positives...
And then come tell me what you think and feel in a year...
*I've finished reading The Miracle Morning, and Hal Elrod recommends scribing/writing (it's one of his Life SAVERS) in the morning. I've decided that mine can easily wait until the end of the day, as I wouldn't want to stop this process. But Hal is right, it is good to have something to look back on. However, sometimes, I don't even need to do that. I just know my year has been a good year, or has had many positive points to it.
Thanks. We do need to get a diary and start on positives.
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